Lets compare vitamin content per 14 ounces of Seasoned Canned Green Peas with Liquids vs Valencia Oranges:
Seasoned Canned Green Peas with Liquids have 1.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.2 times more Vitamin C than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seasoned Canned Green Peas with Liquids vs Valencia Oranges:
Seasoned Canned Green Peas with Liquids have 2.7 times more Copper, 13.3 times more Iron, 1.5 times more Magnesium, 11.7 times more Manganese, 3.2 times more Phosphorus, more Sodium and 10.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 1.5 times more Potassium than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seasoned Canned Green Peas with Liquids have 1.5 times more Omega 3 and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Raw Valencia Oranges have similar amounts of Energy and Fiber per 14 oz.
Both Seasoned Canned Green Peas with Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.