Comparing Nutrients in 300 calories Seasoned Canned Green Peas with LiquidsVS Roasted Sunflower Seeds
Weight per 300 calories
Seasoned Canned Green Peas with Liquids
600g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 11.6 times more energy per unit of mass than Seasoned Canned Green Peas with Liquids, which is very high in comparison to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Roasted Sunflower Seeds?
Seasoned Canned Green Peas With Liquids VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seasoned Canned Green Peas with Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Seasoned Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
300 calories of Seasoned Canned Green Peas with Liquids have more Vitamin A, 10.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 95.6 times more Vitamin C than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Seasoned Canned Green Peas with Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seasoned Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
300 calories of Seasoned Canned Green Peas with Liquids have 2.5 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 985.5 times more Sodium, 1.4 times more Zinc and 839.1 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.8 times more Phosphorus and 5.2 times more Selenium than Seasoned Canned Green Peas with Liquids.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Seasoned Canned Green Peas with Liquids have 4 times more Omega 3, 4.5 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 15.8 times more Fat, 9.3 times more Saturated Fat and 27.3 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3