Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
Seasoned Canned Green Peas with Liquids have more Vitamin A and 8.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 79.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Seasoned Canned Green Peas with Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
Seasoned Canned Green Peas with Liquids have 84.7 times more Sodium and 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 18.5 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 7.9 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium, 61 times more Selenium and 8.1 times more Zinc than Seasoned Canned Green Peas with Liquids.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 184.4 times more Fat, 108.7 times more Saturated Fat, 2.9 times more Omega 3, 318.3 times more Omega 6, 2.6 times more Carbohydrate, 5.6 times more Fiber and 6.3 times more Protein than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.