Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Seasoned Canned Green Peas with Liquids versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seasoned Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
- 1 kilogram of Seasoned Canned Green Peas with Liquids has more Vitamin A and 8.2 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 79.1 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seasoned Canned Green Peas with Liquids vs Roasted Sunflower Seeds:
- 1 kilogram of Seasoned Canned Green Peas with Liquids has 84.7 times more Sodium and 72.1 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.7 times more Calcium, 18.5 times more Copper, 3.2 times more Iron, 8.6 times more Magnesium, 7.9 times more Manganese, 21.4 times more Phosphorus, 7 times more Potassium, 61 times more Selenium and 8.1 times more Zinc than Seasoned Canned Green Peas with Liquids.
- 1 kilogram of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 11.6 times more Energy, 184.4 times more Fat, 108.7 times more Saturated Fat, 2.9 times more Omega 3, 318.3 times more Omega 6, 2.6 times more Carbohydrate, 5.6 times more Fiber and 6.3 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 kilogram of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6