Comparing Nutrients in 300 calories Cooked Frozen Green Peas with SaltVS California Red Kidney Beans
Weight per 300 calories
Cooked Frozen Green Peas with Salt
385g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 4.2 times more energy per unit of mass than Boiled Frozen Green Peas, drained with Salt, which is high in comparison to other foods. Cooked Frozen Green Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or California Red Kidney Beans?
Cooked Frozen Green Peas With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Peas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Peas with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Green Peas with Salt have more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.3 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Frozen Green Peas, drained with Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Green Peas, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Peas with Salt vs California Red Kidney Beans:
300 calories of Cooked Frozen Green Peas with Salt have 1.3 times more Selenium, 124.2 times more Sodium and 28.6 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium and 3.2 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and California Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Green Peas, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.