Comparing Nutrients in 300 calories Frozen Green PeasVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Frozen Green Peas
390g
Canned Carrots with Liquids and Salt
1304g
Frozen Green Peas have 3.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Canned Carrots with Liquids and Salt?
Frozen Green Peas VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Green Peas have 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 19.9 times more Vitamin A, 4.5 times more Vitamin B6 and 122.2 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Canned Carrots with Liquids and Salt:
300 calories of Frozen Green Peas have 1.2 times more Phosphorus and 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.7 times more Calcium, 2.8 times more Copper, 4.5 times more Manganese, 3.8 times more Potassium, 7.4 times more Sodium and 3.9 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Peas have 1.2 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
Both Frozen Green Peas, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.