Comparing Nutrients in 100 calories Frozen Green PeasVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Green Peas
130g
Canned Carrots with Liquids and Salt
435g
Frozen Green Peas have 3.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Canned Carrots with Liquids and Salt?
Frozen Green Peas VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Green Peas have 4.1 times more Vitamin B1, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 19.9 times more Vitamin A, 4.5 times more Vitamin B6 and 122.2 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Green Peas, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Green Peas have 1.2 times more Phosphorus and 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.7 times more Calcium, 2.8 times more Copper, 4.5 times more Manganese, 3.8 times more Potassium, 7.4 times more Sodium and 3.9 times more Water than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 1.2 times more Omega 3 and 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Frozen Green Peas, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.