Cookies, animal crackers (includes arrowroot, tea biscuits) have 40.5 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 300 calories - Pectin, liquid or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Pectin, Liquid VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, liquid or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 300 calories of Pectin, liquid vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Pectin, liquid.
300 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Pectin, liquid as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pectin, liquid vs Cookies, animal crackers (includes arrowroot, tea biscuits):
300 calories of Pectin, liquid have 1007.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Copper, more Iron, more Phosphorus, more Selenium and more Sodium than Pectin, liquid.
300 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Both Pectin, liquid as well as Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, liquid have 77.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 300 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain more Fat, more Saturated Fat, more Omega 6, more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
Both Pectin, liquid as well as Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 in 300 calories.