Comparing Nutrients in 300 calories Dried Ancho PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Ancho Peppers
107g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dried Ancho Peppers have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Ancho Peppers
15%
23%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Ancho Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Ancho Peppers have more Vitamin A, 41.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Ancho Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Ancho Peppers have 2.7 times more Calcium, 2 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Potassium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.9 times more Sodium than Dried Ancho Peppers.
Both Dried Ancho Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Ancho Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 5.2 times more Omega 3, 8.6 times more Omega 6, 5.4 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Saturated Fat than Dried Ancho Peppers.
Both Dried Ancho Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6