Lets compare vitamin content per 5 ounces of Dried Ancho Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Ancho Peppers have more Vitamin A, 1.5 times more Vitamin B1, 72.7 times more Vitamin B2, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 20.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Ancho Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Ancho Peppers have 4.7 times more Calcium, 3.5 times more Copper, 14.6 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 29 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Sodium and 2.8 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 5 ounces:
Dried Ancho Peppers have 1.7 times more Energy, 1.6 times more Fat, 9.1 times more Omega 3, 15.1 times more Omega 6, 1.9 times more Carbohydrate, 9.4 times more Fiber and 4.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.