Comparing Nutrients in 300 calories Canned Hot Pickled PeppersVS California Red Kidney Beans
Weight per 300 calories
Canned Hot Pickled Peppers
1364g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Canned Hot Pickled Peppers, which is high in comparison to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or California Red Kidney Beans?
Canned Hot Pickled Peppers VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hot Pickled Peppers or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Hot Pickled Peppers vs California Red Kidney Beans:
300 calories of Canned Hot Pickled Peppers have more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 41 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Vitamin B9 than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Hot Pickled Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hot Pickled Peppers vs California Red Kidney Beans:
300 calories of Canned Hot Pickled Peppers have 4.7 times more Calcium, 1.9 times more Selenium, 1950 times more Sodium and 115.1 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 1.9 times more Zinc than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and California Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hot Pickled Peppers have 5.4 times more Omega 3, 31.4 times more Omega 6 and 1.6 times more Fiber than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6