Comparing Nutrients in 300 calories Dried Pasilla Peppers VS Epazote

Weight per 300 calories

• Dried Pasilla Peppers: 87g
• Epazote: 938g

Dried Pasilla Peppers have 10.8 times more energy per 100g than Epazote. It has high energy density when compared to other foods. Raw Epazote having low energy density.

Which food has more nutrients per 300 calories - Dried Pasilla Peppers or Epazote?

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Epazote	4%	13%	83%

Macro Nutrients

	Dried Pasilla Peppers	Epazote	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 13.8g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.3% 23.3g	94% 35.6g	38g per day for Men 19-50 years
Protein	19% 10.7g	5.52% 3.1g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Epazote	Recommended Dietary Allowance
Vitamin A	173% 1555μg	3.13% 28μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	214% 2.8mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	37.4% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.68mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 148μg	504% 2016μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.2% 5.57mg	37.5% 33.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Epazote	Recommended Dietary Allowance
Calcium	8.43% 84.3mg	258% 2578mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	198% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	107% 8.55mg	220% 17.6mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	270% 1134mg	420mg per day for Men 19-50 years
Manganese	59.7% 1.37mg	1263% 29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	57% 1932mg	175% 5934mg	3400mg per day for Men 19-50 years
Selenium	5.06% 2.8μg	15.3% 8.44μg	55μg per day for Men 19-50 years
Sodium	5.16% 77.4mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	22.6% 836g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Dried Pasilla Peppers vs Epazote:

• Dried Pasilla Peppers have 55.3 times more Vitamin A and 2.6 times more Vitamin B6 than Raw Epazote.
• While Raw Epazote contains 1.8 times more Vitamin B1, 13.6 times more Vitamin B9 and 6.1 times more Vitamin C than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Raw Epazote have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 kcal.
• Both Dried Pasilla Peppers as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dried Pasilla Peppers vs Epazote:

• Raw Epazote contains 30.6 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 10 times more Magnesium, 21.1 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium, 5.2 times more Sodium, 8.5 times more Zinc and 64.8 times more Water than Dried Pasilla Peppers.

Comparison of macro-nutrients per 300 calories:

• Dried Pasilla Peppers have 2.8 times more Fat and 3.5 times more Protein than Raw Epazote.
• While Raw Epazote contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Raw Epazote have similar amounts of Energy per 300 kcal.
• Both Dried Pasilla Peppers as well as Raw Epazote have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.