Comparing Nutrients in 100 grams Dried Pasilla Peppers VS Epazote

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Epazote	4%	13%	83%

Macro Nutrients

	Dried Pasilla Peppers	Epazote	Recommended Dietary Allowance
Energy	12% 345kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	16.3% 16g	0.54% 0.52g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	5.72% 7.44g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.5% 27g	10% 3.8g	38g per day for Men 19-50 years
Protein	22% 12.4g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Epazote	Recommended Dietary Allowance
Vitamin A	199% 1788μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.3% 0.17mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	246% 3.2mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.18mg	4% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	3.58% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	325% 4.23mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	53.8% 215μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.4mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Epazote	Recommended Dietary Allowance
Calcium	9.7% 97mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.83mg	23.5% 1.88mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	29% 121mg	420mg per day for Men 19-50 years
Manganese	68.7% 1.58mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	65.4% 2222mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	5.93% 89mg	2.87% 43mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.4% 15g	2.4% 89.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dried Pasilla Peppers vs Epazote:

• Dried Pasilla Peppers have 596 times more Vitamin A, 6.1 times more Vitamin B1, 9.2 times more Vitamin B2, 11.2 times more Vitamin B3, 8.9 times more Vitamin B5, 27.8 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Epazote.
• While Raw Epazote contains 1.3 times more Vitamin B9 than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Dried Pasilla Peppers vs Epazote:

• Dried Pasilla Peppers have 2.2 times more Copper, 5.2 times more Iron, 3.1 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 1.3 times more Zinc than Raw Epazote.
• While Raw Epazote contains 2.8 times more Calcium, 2 times more Manganese and 6 times more Water than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Raw Epazote have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Dried Pasilla Peppers have 10.8 times more Energy, 30.5 times more Fat, 6.9 times more Carbohydrate, 7.1 times more Fiber and 37.4 times more Protein than Raw Epazote.
• Both Dried Pasilla Peppers as well as Raw Epazote have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.