Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS Boiled Young Pigeonpeas

Weight per 300 calories

Frozen Chopped Green Sweet Peppers
1500g
Boiled Young Pigeonpeas
270g

Boiled and Drained Young Pigeonpeas have 5.6 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is average in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.

Which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or Boiled Young Pigeonpeas?

Macros Ratio

Protein Fat Carbs

Frozen Chopped Green Sweet Peppers
18%
8%
74%
Boiled Young Pigeonpeas
21%
11%
68%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.25%3.15g
Fat
3.8%3.68g
3.15 gvs3.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
1.45%0.47g
Saturated Fat
3.1%0.99g
0.47 gvs0.99 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
9.38%0.15g
Omega 3
6.6%0.11g
0.15 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
9%1.53g
Omega 6
13.7%2.32g
1.53 gvs2.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
51.3%66.8g
Carbohydrate
40.5%52.7g
66.8 gvs52.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
9.25%6.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
63%24g
Fiber
30%11.4g
24 gvs11.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
29%16g
Protein
28.8%16g
16 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

30%270μg
Vitamin A
0.6%5.4μg
RAE, retinol activity equivalents
270 μgvs5.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
86.3%1.04mg
Vitamin B1
79%0.95mg
Thiamine
1.04 mgvs0.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
44%0.57mg
Vitamin B2
34.5%0.45mg
Riboflavin
0.57 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
128%20.6mg
Vitamin B3
36.4%5.8mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs5.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9%0.45mg
Vitamin B5
34%1.7mg
Pantothenic acid
0.45 mgvs1.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
158%2.06mg
Vitamin B6
11%0.14mg
Pyridoxine
2.06 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
52.5%210μg
Vitamin B9
67.6%270μg
Folates and Folic Acid
210 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
978%881mg
Vitamin C
84.4%76mg
Ascorbic acid
881 mgvs76 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
5.77%0.86mg
Tocopherols and Tocotrienols
NA mgvs0.86 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
44.6%53.5μg
Phytomenadione or phylloquinone
NA μgvs53.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

13.5%135mg
Calcium
11%111mg
135 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
88.3%0.8mg
Copper
31.5%0.28mg
0.8 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
116%9.3mg
Iron
53%4.24mg
9.3 mgvs4.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
28.6%120mg
Magnesium
25.7%108mg
120 mgvs108 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
76.3%1.76mg
Manganese
53%1.2mg
1.76 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
36.4%255mg
Phosphorus
45.6%319mg
255 mgvs319 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
40%1365mg
Potassium
36.2%1232mg
1365 mgvs1232 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
5.45%3μg
Selenium
5.9%3.24μg
3 μgvs3.24 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
5%75mg
Sodium
0.9%13.5mg
75 mgvs13.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
8.2%0.9mg
Zinc
20%2.2mg
0.9 mgvs2.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
38%1409g
Water
5.24%194g
1409 gvs194 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs Boiled Young Pigeonpeas:
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs Boiled Young Pigeonpeas:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: