Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Valencia Oranges
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Valencia Oranges
612g
Boiled Potato Skin with Salt has 1.6 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Valencia Oranges?
Boiled Potato Skin With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Valencia Oranges:
300 calories of Boiled Potato Skin with Salt have 2.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain more Vitamin A, 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Valencia Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Valencia Oranges:
300 calories of Boiled Potato Skin with Salt have 14.9 times more Copper, 42.4 times more Iron, 1.9 times more Magnesium, 36.5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.6 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 1.4 times more Calcium and 1.8 times more Water than Boiled Potato Skin with Salt.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Skin with Salt have 1.7 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.5 times more Omega 3 than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Skin with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.