Nutrient Comparison: Boiled Potato Skin with Salt VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Skin with Salt versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Skin with Salt vs Valencia Oranges:
- 1 pound of Boiled Potato Skin with Salt has 4.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.7 times more Vitamin B1, 3.9 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Valencia Oranges provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Potato Skin with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Skin with Salt vs Valencia Oranges:
- 1 pound of Boiled Potato Skin with Salt has 23.7 times more Copper, 67.4 times more Iron, 3 times more Magnesium, 58.2 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, more Sodium and 7.3 times more Zinc than Valencia Oranges.
- Both Boiled Potato Skin with Salt and Valencia Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Skin with Salt has 1.6 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.