Comparing Nutrients in 300 calories Canned PotatoesVS Boiled California Red Kidney Beans
Weight per 300 calories
Canned Potatoes
500g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is average in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Boiled California Red Kidney Beans?
Canned Potatoes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Boiled California Red Kidney Beans:
300 calories of Canned Potatoes have 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Vitamin B2 and 6 times more Vitamin B9 than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Boiled California Red Kidney Beans:
300 calories of Canned Potatoes have 1.6 times more Selenium and 2.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.4 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 1.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 3.2 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Potatoes Solids no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.