Nutrient Comparison: Canned Potatoes VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Potatoes has 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1, 6.2 times more Vitamin B2 and 12.3 times more Vitamin B9 than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Potatoes has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 13.2 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.5 times more Protein than Canned Potatoes Solids no Salt.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.