Lets compare vitamin content per 100 grams of Canned Potatoes vs Boiled California Red Kidney Beans:
Canned Potatoes Solids no Salt have 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 6.2 times more Vitamin B2 and 12.3 times more Vitamin B9 than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned Potatoes Solids no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes vs Boiled California Red Kidney Beans:
Canned Potatoes Solids no Salt have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 5.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Selenium and 3.1 times more Zinc than Canned Potatoes Solids no Salt.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.5 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.