Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Red Wine
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Red Wine
353g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more energy per 100g than Red Wine. It has average energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Wine?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Wine?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Vitamin B1, 5.6 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Red Wine.
While 300 kcal of Red Table Wine contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Wine:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium, 50.8 times more Sodium and 1.4 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 1.3 times more Iron, 1.4 times more Manganese and 2.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Wine contain similar levels of Magnesium per 300 calories.
300 calories of Red Wine lack sufficient amounts of Copper and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Table Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, 5.3 times more Carbohydrate, more Fiber and 19.5 times more Protein than Red Wine.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.