Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Iron, 1.3 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Sodium than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Fiber and 3.1 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 78.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein