Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Light Cranberry OCEAN SPRAY
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Light Cranberry OCEAN SPRAY
1579g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Light Cranberry OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Cranberry OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 10.7 times more Vitamin B3, more Vitamin B6 and 1.3 times more Vitamin C than Light Cranberry OCEAN SPRAY.
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Light Cranberry OCEAN SPRAY:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Magnesium, 10.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Sodium and 2.2 times more Zinc than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.5 times more Copper and 10.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Light Cranberry OCEAN SPRAY contain similar levels of Iron per 300 calories.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 64.9 times more Fat, 40.6 times more Saturated Fat and 1.4 times more Protein than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.5 times more Carbohydrate, 145.3 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.