Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Blackberries, canned, heavy syrup, solids and liquids
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Blackberries, canned, heavy syrup, solids and liquids
326g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Blackberries, canned, heavy syrup, solids and liquids. It has average energy density when compared to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Blackberries, canned, heavy syrup, solids and liquids
Frozen Crinkle Cut French Fried Potatoes With Salt VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B9, 12.4 times more Vitamin E and 10.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Blackberries, canned, heavy syrup, solids and liquids:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Phosphorus, 2.4 times more Potassium and 73.3 times more Sodium than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2.6 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 7 times more Manganese and 1.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.5 times more Fat and 157.4 times more Saturated Fat than Blackberries, canned, heavy syrup, solids and liquids.
While 300 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Carbohydrate, 148.9 times more Sugars and 2.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.