Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Guanabana Nectar
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Guanabana Nectar
509g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more energy per 100g than Canned Guanabana Nectar. It has average energy density when compared to other foods. Canned Guanabana Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Guanabana Nectar?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Guanabana Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Guanabana Nectar?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Guanabana Nectar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Vitamin B1, 7.2 times more Vitamin B3, 2.6 times more Vitamin B5, 11.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Guanabana Nectar have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Guanabana Nectar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Guanabana Nectar:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 2.8 times more Magnesium, 6.3 times more Manganese, 16.4 times more Phosphorus, 6.1 times more Potassium, 17.6 times more Sodium and 6.9 times more Zinc than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 1.4 times more Iron and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Guanabana Nectar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.9 times more Fat, 17.4 times more Saturated Fat, 8.1 times more Fiber and 8.6 times more Protein than Canned Guanabana Nectar.
While 300 kcal of Canned Guanabana Nectar contain 1.5 times more Carbohydrate, 154 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Guanabana Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Guanabana Nectar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.