Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Green Olives:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 9 times more Vitamin B3, 19.3 times more Vitamin B5, 6.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 300 kcal of Canned Pickled Green Olives contain 38.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Green Olives:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.9 times more Magnesium, 20.1 times more Phosphorus, 9 times more Potassium and 8.4 times more Zinc than Pickled Green Olives.
- While 300 kcal of Canned Pickled Green Olives contain 4 times more Calcium, 1.6 times more Copper and 4.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Carbohydrate and 2.3 times more Protein than Pickled Green Olives.
- While 300 kcal of Canned Pickled Green Olives contain 3.1 times more Fat, 1.6 times more Saturated Fat, 5.8 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Pickled Green Olives provide inadequate amounts of Protein