Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Florida Oranges

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Florida Oranges: 652g

Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	58% 75.3g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	41% 15.7g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Florida Oranges	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	3.73% 138g	15.4% 568g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Florida Oranges?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Oranges:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 18.5 times more Vitamin C and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Oranges:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 10.5 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Potassium and 4.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.5 times more Fat and 15.7 times more Saturated Fat than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 138.1 times more Sugars and 3.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.