Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Oranges:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 5.8 times more Vitamin C and 1.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Florida Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Florida Oranges:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 6.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more Energy, 23.8 times more Fat, 50 times more Saturated Fat, 1.5 times more Omega 3, 8.2 times more Omega 6, 2.1 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 43.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.