Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Potatoes

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Canned Potatoes: 500g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Canned Potatoes. It has average energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Potatoes?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Potatoes	9%	3%	88%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Potatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	1.85% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	52.3% 68g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	4.07% 2.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.29g	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	31.6% 12g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	28.8% 4.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	24.5% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	28.3% 25.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	6.25% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Potatoes	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	2.5% 25mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	31.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	78.8% 6.3mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	33.7% 1145mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	8.2% 4.5μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	3.73% 138g	11.4% 422g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Potatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Potatoes?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Potatoes:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B9 than Canned Potatoes.
• While 300 kcal of Canned Potatoes Solids no Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Potatoes provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Potatoes:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 28.7 times more Sodium than Canned Potatoes.
• While 300 kcal of Canned Potatoes Solids no Salt contain 1.8 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Potassium, 4.4 times more Selenium, 2 times more Zinc and 3.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Potatoes contain similar levels of Phosphorus per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 10.1 times more Saturated Fat than Canned Potatoes.
• While 300 kcal of Canned Potatoes Solids no Salt contain 3 times more Omega 3, 1.4 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Potatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.