Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, chocolate, dry mix, regular
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Puddings, chocolate, dry mix, regular
83g
Puddings, chocolate, dry mix, regular have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, chocolate, dry mix, regular?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Vitamin B1, 16.1 times more Vitamin B3, 31.7 times more Vitamin B5, 30.4 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Phosphorus, 4.5 times more Potassium and 1.8 times more Sodium than Puddings, chocolate, dry mix, regular.
While 300 kcal of Puddings, chocolate, dry mix, regular contain 2.7 times more Copper, 1.3 times more Magnesium and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, dry mix, regular contain similar levels of Iron and Zinc per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat, 2.5 times more Saturated Fat and 2.2 times more Protein than Puddings, chocolate, dry mix, regular.
While 300 kcal of Puddings, chocolate, dry mix, regular contain 1.5 times more Carbohydrate and 82.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.