Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, chocolate, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 6.5 times more Vitamin B3, 12.8 times more Vitamin B5, 12.3 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, chocolate, dry mix, regular:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Potassium than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 4.1 times more Calcium, 6.7 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Selenium, 1.4 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, dry mix, regular contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat than Puddings, chocolate, dry mix, regular.
- While 5 oz of Puddings, chocolate, dry mix, regular contain 2.5 times more Energy, 3.7 times more Carbohydrate, 204.2 times more Sugars and 2.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Puddings, chocolate, dry mix, regular offer comparable quantities of Saturated Fat and Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in five ounces.