Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
UNCLE BEN'S Dry Parboiled Brown Rice
81g
UNCLE BEN'S Dry Parboiled Brown Rice has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BEN'S Dry Parboiled Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs UNCLE BEN'S Dry Parboiled Brown Rice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 4.4 times more Potassium and 147.4 times more Sodium than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Copper, 1.8 times more Magnesium, 7.5 times more Manganese, 1.3 times more Phosphorus, 19.9 times more Selenium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat, 6.6 times more Saturated Fat and 1.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
While 300 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.