Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rutabagas
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Rutabagas
811g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more energy per 100g than Rutabagas. It has average energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rutabagas?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rutabagas?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rutabagas:
300 kcal of Raw Rutabagas contain 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 12.8 times more Vitamin C and 11.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rutabagas:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.4 times more Sodium than Rutabagas.
While 300 kcal of Raw Rutabagas contain 13.1 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium, 2.8 times more Zinc and 5.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.9 times more Fat and 11.7 times more Saturated Fat than Rutabagas.
While 300 kcal of Raw Rutabagas contain 13.1 times more Omega 3, 1.4 times more Carbohydrate, 83.8 times more Sugars, more Fructose, 4.5 times more Fiber and 1.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rutabagas offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.