Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rutabagas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Rutabagas.
- While 14 oz of Raw Rutabagas contain 3.2 times more Vitamin C and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rutabagas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus, 1.2 times more Potassium, 29.1 times more Sodium and 1.4 times more Zinc than Rutabagas.
- While 14 oz of Raw Rutabagas contain 3.3 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rutabagas contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rutabagas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 31.2 times more Fat, 46.3 times more Saturated Fat, 2.8 times more Carbohydrate and 2.2 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 3.3 times more Omega 3, 21.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rutabagas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 14 ounces.