Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Partially Defatted Sesame Flour
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Partially Defatted Sesame Flour
78.5g
Partially Defatted Sesame Flour has 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Partially Defatted Sesame Flour?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Partially Defatted Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Partially Defatted Sesame Flour?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Potassium and 22.3 times more Sodium than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 4.4 times more Calcium, 7.1 times more Copper, 8.8 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus and 12 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sesame Flour.
While 300 kcal of Partially Defatted Sesame Flour contain 7.6 times more Omega 6 and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Flour offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 300 calories.