Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Partially Defatted Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 23.9 times more Vitamin B1, 7.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Flour provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Partially Defatted Sesame Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Sodium than Partially Defatted Sesame Flour.
- While 5 oz of Partially Defatted Sesame Flour contain 11.5 times more Calcium, 18.6 times more Copper, 23.1 times more Iron, 17.2 times more Magnesium, 8.9 times more Manganese, 10 times more Phosphorus and 31.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Partially Defatted Sesame Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sesame Flour contain 2.6 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 3, 19.8 times more Omega 6, 1.5 times more Carbohydrate and 17.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6