Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Dandelion Greens
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Dandelion Greens
909g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Boiled Dandelion Greens. It has above average energy density when compared to other foods. Boiled and Drained Dandelion Greens having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Dandelion Greens?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Dandelion Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Dandelion Greens?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5 than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain more Vitamin A, 5.2 times more Vitamin B1, 27.5 times more Vitamin B2, 4.5 times more Vitamin B6, 2.9 times more Vitamin B9, 7.4 times more Vitamin C, 119 times more Vitamin E and 1169.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dandelion Greens provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dandelion Greens:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Sodium than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 52.5 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Zinc and 6.9 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dandelion Greens lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.5 times more Saturated Fat than Boiled Dandelion Greens.
While 300 kcal of Boiled and Drained Dandelion Greens contain 10.3 times more Omega 3, 3.9 times more Omega 6, 8.4 times more Sugars, 6.2 times more Fiber and 3.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dandelion Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6