Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickles, cucumber, dill, reduced sodium

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Pickles, cucumber, dill, reduced sodium: 2500g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has above average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	6.17% 1.98g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	46.3% 60.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	37% 26.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 13g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	65.8% 25g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	101% 5.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	360% 433μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	143% 1425mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19% 753μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	86% 2925mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	3.18% 118g	63.7% 2359g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
• While 300 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 4.9 times more Vitamin B1, 24.7 times more Vitamin B2, 5.5 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 2.6 times more Vitamin C and 100.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickles, cucumber, dill, reduced sodium:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 58.8 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Zinc and 20.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat than Pickles, cucumber, dill, reduced sodium.
• While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 52.2 times more Omega 3, 2.5 times more Omega 6, 49.5 times more Sugars, more Fructose, 5.8 times more Fiber and 2.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6