Comparing Nutrients in 300 calories Cooked Frozen Potatoes with SaltVS Boiled Kidney Beans
Weight per 300 calories
Cooked Frozen Potatoes with Salt
476g
Boiled Kidney Beans
236g
Boiled All Types Kidney Beans have 2 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled Kidney Beans?
Cooked Frozen Potatoes With Salt VS Boiled Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Potatoes with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Potatoes with Salt vs Boiled Kidney Beans:
300 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled Kidney Beans.
While 300 kcal of Boiled All Types Kidney Beans contain 8.1 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Potatoes with Salt vs Boiled Kidney Beans:
300 calories of Cooked Frozen Potatoes with Salt have 1.4 times more Potassium, 516.1 times more Sodium and 2.5 times more Water than Boiled Kidney Beans.
While 300 kcal of Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus and 2 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Kidney Beans.
While 300 kcal of Boiled All Types Kidney Beans contain 6.5 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Boiled Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Potatoes, drained with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.