Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Boiled Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Potatoes with Salt versus 1 lb of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Potatoes with Salt vs Boiled Kidney Beans:
- 1 pound of Cooked Frozen Potatoes with Salt has 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.8 times more Vitamin C than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 16.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
- 1 pound of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Potatoes with Salt vs Boiled Kidney Beans:
- 1 pound of Cooked Frozen Potatoes with Salt has 256 times more Sodium and 1.2 times more Water than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 5 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 5.5 times more Selenium and 4 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- 1 pound of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled All Types Kidney Beans contains 2 times more Energy, 13.1 times more Omega 3, 1.6 times more Carbohydrate, 4.6 times more Fiber and 4.4 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- 1 pound of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.