Comparing Nutrients in 300 calories Baked Red PotatoesVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Weight per 300 calories
Baked Red Potatoes
345g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Baked Red Potatoes have 1.9 times more energy per 100g than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12. It has average energy density when compared to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Baked Red Potatoes VS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Baked Red Potatoes have more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 30 times more Vitamin B2, 11.8 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
300 calories of Baked Red Potatoes have 47 times more Copper, 9.5 times more Iron, more Magnesium, 18.7 times more Manganese, more Phosphorus, 147.2 times more Potassium and 21.6 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 11.9 times more Sodium and 2.1 times more Water than Baked Whole Red Potatoes.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 2.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While 300 kcal of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 14.1 times more Sugars and 10.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.