Comparing Nutrients in 300 calories Baked Red PotatoesVS Candies, praline, prepared-from-recipe
Weight per 300 calories
Baked Red Potatoes
345g
Candies, praline, prepared-from-recipe
62g
Candies, praline, prepared-from-recipe have 5.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, praline, prepared-from-recipe?
Baked Red Potatoes VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Candies, praline, prepared-from-recipe:
300 calories of Baked Red Potatoes have 2 times more Vitamin B1, 5.3 times more Vitamin B2, 21.4 times more Vitamin B3, 5.7 times more Vitamin B5, 15.3 times more Vitamin B6, 25.1 times more Vitamin B9, 234.1 times more Vitamin C and 12 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Candies, praline, prepared-from-recipe:
300 calories of Baked Red Potatoes have 2 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, 14 times more Potassium, 1.3 times more Zinc and 41.3 times more Water than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 1.7 times more Manganese than Baked Whole Red Potatoes.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.9 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 31 times more Fat, 4.2 times more Omega 3, 27.2 times more Omega 6 and 7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein