Nutrient Comparison: Baked Red Potatoes VS Candies, praline, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Candies, praline, prepared-from-recipe:
- 5 ounces of Baked Red Potatoes have 3.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 42 times more Vitamin C and 2.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 2.8 times more Vitamin B1 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Candies, praline, prepared-from-recipe:
- 5 ounces of Baked Red Potatoes have 2.5 times more Potassium and 7.4 times more Water than Candies, praline, prepared-from-recipe.
- While 5 oz of Candies, praline, prepared-from-recipe contain 4.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 4.2 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, praline, prepared-from-recipe contain 5.6 times more Energy, 172.7 times more Fat, 55.6 times more Saturated Fat, 23.7 times more Omega 3, 151.5 times more Omega 6, 3 times more Carbohydrate, 39 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6