Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Cardoon
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Cardoon
1364g
Baked Red Potatoes have 4 times more energy per 100g than Boiled Cardoon. It has average energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Cardoon?
Baked Red Potatoes VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Cardoon:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled Cardoon.
While 300 kcal of Boiled and Drained Cardoon contain 23.7 times more Vitamin A, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Cardoon provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Cardoon:
300 kcal of Boiled and Drained Cardoon contain 31.6 times more Calcium, 4.1 times more Iron, 6.1 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 58 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cardoon contain 3.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Cardoon offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.