Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Carrots with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Carrots with Salt
857g
Baked Red Potatoes have 2.5 times more energy per 100g than Boiled Carrots with Salt. It has average energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Carrots with Salt?
Baked Red Potatoes VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Carrots with Salt:
300 calories of Baked Red Potatoes have 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 2117.8 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 32 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Carrots with Salt:
300 calories of Baked Red Potatoes have 4.1 times more Copper than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 8.3 times more Calcium, 2.2 times more Manganese, 62.6 times more Sodium and 2.9 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Carrots with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Protein than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 6 times more Sugars and 4.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.