Comparing Nutrients in 300 calories Baked Red PotatoesVS Crackers, cream, Gamesa Sabrosas
Weight per 300 calories
Baked Red Potatoes
345g
Crackers, cream, Gamesa Sabrosas
62g
Crackers, cream, Gamesa Sabrosas have 5.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, cream, Gamesa Sabrosas?
Baked Red Potatoes VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Crackers, cream, Gamesa Sabrosas:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 18.1 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 and 3.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Baked Red Potatoes vs Crackers, cream, Gamesa Sabrosas:
300 calories of Baked Red Potatoes have 8.7 times more Copper, 6.2 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 23.5 times more Potassium, 3.4 times more Zinc and 95.8 times more Water than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Iron and 17.2 times more Sodium than Baked Whole Red Potatoes.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.7 times more Carbohydrate, 4.2 times more Fiber and 1.8 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 24.4 times more Fat, 24.1 times more Saturated Fat and 8.8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 300 calories.