Comparing Nutrients in 300 calories Baked Red PotatoesVS Meatless Frankfurter
Weight per 300 calories
Baked Red Potatoes
345g
Meatless Frankfurter
129g
Meatless Frankfurter have 2.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Meatless Frankfurter?
Baked Red Potatoes VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Meatless Frankfurter:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 7.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B12 and 9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Frankfurter provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Meatless Frankfurter have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Meatless Frankfurter:
300 calories of Baked Red Potatoes have 1.3 times more Iron, 4.2 times more Magnesium, 14.9 times more Potassium and 3.5 times more Water than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.5 times more Copper, 1.8 times more Phosphorus and 14.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Frankfurter contain similar levels of Zinc per 300 calories.
300 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Meatless Frankfurter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 6.8 times more Carbohydrate, more Sugars and 1.2 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 34.2 times more Fat, 15.4 times more Saturated Fat, 15 times more Omega 3, 36.7 times more Omega 6 and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Meatless Frankfurter offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6