Baked Red Potatoes VS Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Frozen novelties, juice type, POPSICLE SCRIBBLERS?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 300 calories of Baked Red Potatoes have 9.8 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Baked Red Potatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 300 calories of Baked Red Potatoes have more Copper, 2.2 times more Iron, 8.7 times more Magnesium, more Manganese, 33.5 times more Phosphorus, 22.1 times more Potassium and 5.3 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Baked Red Potatoes and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 300 kcal of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 10.9 times more Sugars and 9 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein