Nutrient Comparison: Baked Red Potatoes VS Frozen novelties, juice type, POPSICLE SCRIBBLERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 14 ounces of Baked Red Potatoes have 10.5 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen novelties, juice type, POPSICLE SCRIBBLERS:
- 14 ounces of Baked Red Potatoes have more Copper, 2.3 times more Iron, 9.3 times more Magnesium, more Manganese, 36 times more Phosphorus, 23.7 times more Potassium and 5.7 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- Both Baked Red Potatoes and Frozen novelties, juice type, POPSICLE SCRIBBLERS contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
- While 14 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS contain 10.2 times more Sugars and 8.4 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen novelties, juice type, POPSICLE SCRIBBLERS offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein