Comparing Nutrients in 300 calories Baked Red PotatoesVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 300 calories
Baked Red Potatoes
345g
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Baked Red Potatoes have 2.2 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has average energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Grapes, canned, thompson seedless, water pack, solids and liquids
Baked Red Potatoes VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Baked Red Potatoes have 5.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.8 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 3.5 times more Vitamin E and 7.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 3.7 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.4 times more Calcium, 3 times more Iron and 2.5 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Fiber and 2.1 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 14.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.