Nutrient Comparison: Baked Red Potatoes VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 12.3 times more Vitamin B3, 8.3 times more Vitamin B5, 3.3 times more Vitamin B6, 9 times more Vitamin B9 and 12.6 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 3.5 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Copper, 4.7 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 5.1 times more Potassium and 8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 1.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Energy, 1.9 times more Carbohydrate, 3 times more Fiber and 4.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids contains 6.8 times more Sugars than Baked Whole Red Potatoes.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.